Put all of these ingredients in a medium-sized bowl. Add the remaining ingredients and lightly toss so the tuna is coated. Nutrition Facts (per serving) 155: Calories: 8g : Fat: 6g : Carbs: 16g : Protein: Show Full Nutrition Label Hide Full Nutrition Label. 450-500 g of sushi-grade raw ahi tuna. 479/2000Cal left. Divide among 4 bowls and top each with 3/4 cup tuna, 1/2 cup each. 7% protein. Spoon half of the avocado mixture over the poke mixture and spread evenly. 65/300mg left. Sodium 445mg 19%. Add all ingredients together in a mixing bowl. Calorie Goal 1830 Cal. Ahi Tuna Poke (Bumble Bee) Per 1 package - Calories: 300kcal | Fat: 3. In a medium size bowl, add the shallots, green onions, soy sauce, sesame oil, grated ginger and Sriracha and whisk to combine. 5g. Add the soy sauce, the sesame oil, the minced garlic and the ginger in a bowl and stir. Add tuna, onion, scallion, sesame seeds, soy sauce, sesame oil, honey, and optional crushed red pepper to bowl. Gently toss to coat. Meanwhile, massage oil into shredded kale; reserve. Make the sauce: Combine all the sauce ingredients in a small bowl. Calorie Goal 1917 Cal. Calories, carbs, fat, protein, fiber, cholesterol, and more for Ahi Tuna and Avocado Poke Bowl . Cut the ahi tuna into ¼ inch cubes. 57%. Let sit for 30 minutes. In a small bowl, mash avocado and mix with lemon juice, sesame oil, salt and pepper. Spicy Mayo: Mix mayo and sriracha. Protein. 1090/2000Cal left. 9mg. Cholesterol 300 mg. Ingredients. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 7% carbs, 41. Poke bowls are usually made with sesame oil, which is very calorie dense, and soy sauce seasoning, which is generally high in sodium. Fat 43 g. Assemble the poke bowls. Set aside. Mix gently to combine. 02g | Carbs: 1. Spicy Hawaiian Ahi Poke Bowl. 650/2300mg left. Dice up tuna and toss with poke marinade ingredients in a large bowl. 300/2000Cal left. Refrigerate, and allow to marinate while proceeding to next steps. Prepare the Sushi Bowls: Cook rice according to package instructions. Previously frozen furikake ahi poke. Lean protein, healthy fats, plenty of veggies, and a serving of energizing carbs means most poke bowls are pretty balanced and nutritious as they are. CRISPY ONION. Fitness Goals: Heart Healthy. 7g. Cover the bowl with plastic wrap and marinate in the refrigerator for 2 hours. There are 310 calories in a 1 full order serving of BJ's Restaurants Ahi Poke. Dice or cube Ahi around ½ inch to ¾ inch thick and place in medium size bowl. Nutrition Facts for Ahi Poke. And set aside in a bowl. Place in a bowl. Serve over rice and enjoy immediately. Total Fat 20g 26%. Fatty acids. To assemble poke bowls, add 1/2 cup rice to a bowl, then top with salad greens, 1/4 poke mixture, green onions and your favorite toppings. 4% protein. Thinly slice 2 green onions/scallions. Carbohydrates 2 g. To burn the 540 calories in a Ahi Poke Bowl, you would have to run for 47 minutes or walk for 77 minutes. Heat a non-stick or well-seasoned cast iron skillet on medium high heat until hot, then add oil. 2. Fry the wonton wrappers in batches, until golden brown. Ahi Poke Nachos: A lovely spread of crunchy wontons covered with Hawaiian-style ahi tuna poke. 2 mg 2. Fat 29 g. In a bowl, combine the cubed ahi, soy sauce, sesame oil, salt, Maui (or yellow) onion, green onions, gochugaru, and toasted macadamia nuts and gently toss with your hands or a spoon. 2 g 34. 250/2300mg left. Sodium 1460 mg. Instructions. 24/67g left. Cover with boiling water and let rest until rehydrated and tender, about 5 minutes. CRISPY ONION. Cover and refrigerate for the flavors to come together, at least 1 hour. Gently stir, combining the ingredients well. Add the tuna and stir until well combined. I wouldn't mind coming here again to try other options on their menu including the ice cream. Share. Mince your cilantro, add it to the bowl. Protein. Allow the tuna to marinate for at least 15 minutes, while you prep the remaining ingredients. Fat 48 g. Track macros, calories, and more with MyFitnessPal. Vitamin B6: 30% of the Daily Value (DV) Vitamin B12: 80% of the DV. Toss to combine. Cholesterol 235 mg. Nutrition Facts; Servings Per Recipe 6;. Find calories, carbs, and nutritional contents for Ahi Tuna Poke and over 2,000,000 other foods at MyFitnessPal287/2000Cal left. Serve immediately, or cover tightly and store in the fridge for up to a day. Mix & Chill. WisePak. Gently toss to combine and set aside while you prepare the bowls. 1 lb raw ahi tuna, cut into 1/2″ chunks, 1/4 medium sweet onion, chopped, 1-2 scallions, thinly sliced, 1-2 t white sesame seeds, 2 T soy sauce, 1 T toasted sesame oil, 1 t honey, 1 t grated ginger, crushed red pepper. 110 3 0. Marinate Tuna: Add sushi-grade tuna, toasted sesame oil, tamari, black sesame seeds, ginger, rice wine. Cover the bowl and place it in the refrigerator for 2 hours or more. Amount Per Serving. Shopping at 5100 Broadway. Let come to a boil. You will need ¼ cup. Here, the “lunatic” poke, left, and a pake. Los Angeles, CA. Member Price. Make them bite-sized and uniform in shape. Cholesterol 265 mg. You can either get a plate of 1 or 2 choice or by the pound or platter. Find calories, carbs, and nutritional contents for Ahi Poke Bowl and over 2,000,000 other foods at MyFitnessPalAnnasea Spicy Ahi, Poke (0. 90 3 0. The poke tasted super fresh, nice unique flavor and hubby approved! I got the special plate of chicken karaage with ginger sauce, along with choice of 2 sides and the ahi katsu for the other half. Divide the tuna mixture between 12 Asian soup spoons (appetizer spoons). 2. 250/2300mg left. DescriptionAdd 4 cups of water. Gently mix until thoroughly combined. Fitness Goals:Heart Healthy. Protein. Fry them for 1-2 minutes until golden, then remove with tongs and place on a paper towel lined platter or bowl. . Slice the avocado. Separate remaining ingredients into 4 bowls, starting with rice as the base, followed by ahi tuna, avocado, pineapple, cucumbers, and radishes. View Bonefish Grill nutrition facts and information here for all of our menu items as well as an in-depth look at our Gluten Free menu. Gather all the ingredients. These values are recommended by a government body and are not CalorieKing recommendations. Dice the sushi-grade ahi tuna into small cubes. Cut the avocado in half and make thin slices lengthwise. Sodium 2265 mg. Trim tuna, if needed, blot dry with paper towels. Add some pickled vegetables such as ginger or kimchi. Instructions. BJ's Ahi Poke Nutrition Facts. You can eat right away, no need to marinate for a long time. Keep reading to see the full nutrition facts and Weight Watchers points for a Ahi Poke from BJ's Restaurant and Brewhouse. Add all ingredients to a mixing bowl and gently toss to coat and distribute. General Nutrition. Find calories, carbs, and nutritional contents for Spicy ahii poke and over 2,000,000 other foods at MyFitnessPalQuantity Measure Calories Fat Calories Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium. Want to use it in a meal plan? Head to the diet generator and enter the number of calories you want. Today we’ll be reviewing Costco Ahi Wasabi Poke! Foodz eating 1:17Foodz review 1:40Rated a 3. Save for Later. Carbs. 39/67g left. Calories, carbs, fat, protein, fiber, cholesterol, and more for Spicy Ahi Poke . 6 mg. Tighten cover and then shake the jar until all ingredients are combined. 1 chile pepper, seeded and diced (Optional) 2 teaspoons sesame oil. 79 ratings. Mix thoroughly. Fitness Goals: Heart Healthy. Taste and adjust seasonings as needed. Calorie breakdown: 73. 3. There are 148 calories in 4 oz (113 g) of Costco Ahi Wasabi Poke. Tuna Poke with Kale-Cashew Salad. Refrigerate for at least one hour for the flavors to combine. Fat 23 g. before placing your order, please inform your server if a person in your party has a food allergy. Ingredients. 220-1650 calories. Our poke menu offers customizable, low-calorie poke bowls with a variety of bases and proteins to suit every dietary need. Pour the sauce on the tuna and combine well. 29g. California Fish Grill cannot guarantee the complete accuracy of the nutritional information provided. fresh ahi steaks, cut into cubed, bite-size pieces 1/4 cup soy sauce (shoyu) 1/4 cup chopped green onions (tops included) 1/4 cup chopped Maui onion (or yellow onion) 2 tsp. 1. Amino acids. Protein. Dice or slice your onion at this time. Ahi Poke Bowl. FitClick has over 60,000 foods and recipes with detailed nutrition information to view. Combine the soy sauce, sesame oil, rice vinegar, and sesame seeds in a bowl. Find more foods like Ahi Poke. Finely mince shallot and chop green onion. Find calories, carbs, and nutritional contents for Spicy Ahi Poke and over 2,000,000 other foods at MyFitnessPal1510 Cal. Make the poke: Whisk green onions, soy sauce, sesame oil, macadamia nuts, seaweed, ginger, pepper flakes, and salt together in a large glass or ceramic bowl. Instructions. Dietary Fiber 5. Seaweed salad: 1/2 cup: ~60 calories, 0 grams protein. Sodium 2150 mg. Ingredients. You can reserve some to pour over the rest of the ingredients. Bowl #2’s mom likes to add a few teaspoons of gochugaru, as well. Add sriracha, mayo and sweet chili sauce to tuna. 40/300mg left. The Ahipoki concept was born out of the desire of a restaurant group wanting to bring a much needed health-conscious California inspired seafood restaurant with a south pacific flair to its customers. Cover and refrigerate for 30 minutes. Gently mix to coat evenly. 3 scallions, white and green parts separated, sliced thinly on the biasSqueeze the water out and cut the ogo into smaller pieces, about 1 inch (2. Set aside 2 tablespoons of the sauce in a small bowl. In a mixing bowl, combine Japanese mayo, sriracha, shoyu, and sesame oil until smooth. Monounsaturated Fat 11g. Serve immediately with rice and garnish of choice. The protein content accounts for 50 percent of the daily value of protein. Your Spicy Hawaiian Ahi Poke Bowl. Just substitute fresh ahi for the Bumble Bee version in the recipe. Can't wait. Preheat oven to 400 degrees Fahrenheit and place cut wonton wrappers onto a parchment lined baking sheet. Missing nutracalc. 800/2000Cal left. Sodium 445mg 19%. Product Number: 208581000000. 1x 2x 3x 1 pound Ahi tuna cut into ½ inch cubes 2 tablespoons Shoyu or soy sauceLet the rice cool at room temp (not in the fridge) for 1-2 hours. * DI: Recommended Daily Intake based on 2000 calories diet. Add the tuna to the marinade and toss to coat. Find on Amazon. Ahi Shoyu Poke . Braised Angus Beef Plate. Fat 63. Love it. How does this food fit into your daily goals? Calorie Goal 1852 Cal. Protein. From chefs-table. Instructions. View Details Start Your Order. Total Carbohydrate 24g. No nutrition or calorie comments found. Full detailed instructions are below in the recipe card. Add Ahi Poke, Spicy Hawaiian Style to Favorites. Protein 31g. Cholesterol 300 mg. Tuna Poke Bowl 1. 2,000 calories a day is used for general nutrition advice. Member Price. Gently stir, combining the ingredients well. 9 %) % Daily Value *. Remove from the heat and let sit for 10 minutes. 500. 8 g. Marinate the Tuna – In a medium-sized bowl combine ahi tuna, soy sauce, rice vinegar, sesame oil, crushed red pepper flakes, green onions, and sesame seeds. Lastly, add onions, scallions, and sesame seeds. Add wakame and hijiki to a large bowl. Island Style Ahi Poke Bowl with Kale-Cashew Salad (HI) 1 Order. Seared Handline Ahi Tuna. Ingredients for shoyu ahi poke. 2210/2300mg left. Calories, carbs, fat, protein, fiber, cholesterol, and more for Ahi Poke Bowl (Ahi Tuna Poke Bowl). 1 pound sashimi grade ahi. Nutrition Facts. Place in a bowl and add soy sauce, sesame oil, sesame seeds, shredded nori, scallions (reserving a bit of the scallions for garnish), and sliced onions, if using. Use a pastry brush, gently paint the top of each wonton triangle. Next, make your marinade. ¼ cup chopped Maui onion. 184 Ratings Lemon-Garlic Shrimp. When rice is cooked and slightly cooled, assemble your tuna poke bowl! I used brown rice as my base, then topped it with ahi tuna cut into cubes, mango, radish slices, edamame, red onion, grated carrots and drizzled on. 24g. Instructions. Ahi tuna poke with sauce by RiceWrap Foods Corporation nutrition facts and analysis. 1270 Cal: Tuna Poke with White Rice. Ahi Poke (HI) (Cheesecake Factory) Per 2 servings - Calories: 470kcal | Fat: 10. Add these to bowl along with soy sauce, rice vinegar, sriracha, and sesame seeds to the bowl and give it a good toss with a spatula or wooden spoon. Hawaiian. Recipe totals. Fitness Goals: Heart Healthy. 1043/2300mg left. Calorie breakdown: 37% fat, 36% carbs, 28% protein. 1650/2300mg left. Member Price Sales price valid from 11/8/2023 until 11/14/2023. 5 cup. Quick stats 320 Calories 24g Carbs (22g net carbs) 10g Fat 32g Protein No price info Try our free Diet Generator I want to eat calories in meals. Allow the tuna to marinate for at least 15 minutes, while you prep the remaining ingredients. Cover and. 120 calories of Sesame Oil, (1 tbsp) 80 calories of Trader Joe's Ahi Tuna, (2. Nutrition Facts. 7% protein. Ingredients. Cover and refrigerate at least 2 hours before serving. Potassium 867. Fitness Goals: Heart Healthy. 2,000 calories a day is used for general nutrition advice, but calorie needs vary. Instructions. Fitness Goals: Heart Healthy. 57 %. 122/2000Cal left. 12/67g left. Add tuna and toss to evenly. 99/lb. Sashimi grade ahi, tossed in our poke dressing, topped with a cilantro cream drizzle and served with house-made tortilla chips. F. In a bowl, combine the tuna, soy sauce, sesame oil, green onions, sweet onions, sesame seeds, and sea salt. General Nutrition. 57%. Amount of saturated fat in Ahi Tuna Poke: Saturated fat : How much cholesterol is in Ahi Tuna Poke? Amount of cholesterol in Ahi Tuna Poke: Cholesterol: How much sodium is. Seared Tuna Poke Bowl – Pat dry the tuna steaks with a paper towel and set aside. Fat 64 g. 104/2000Cal left. Serve immediately, but for most authentic flavor marinate in refrigerator for 15 minutes to 1 hour. . 1650/2300mg left. 148. In a large bowl, combine all the ingredients, and mix lightly. 0% 0. house sauce house spicy spicy creamy sweet citrus. Amount of calories in Ahi Poke: Calories: Calories from Fat (%) % Daily Value * How much fat is in Ahi Poke? Amount of fat in Ahi Poke: Total Fat: How much sodium is in. Menu Item Serving Calories Protein Carbs Fat Allergens; Ahi Poke Bowl (GF) 1: 470: 28: 63: 11: soy: Bueno Bowl (GF) 1: 820: 21: 76: 20: dairy: Chili Lime Shrimp Bowl (GF) 1: 740: 27Calcium 100mg. ¼ cup minced green onion. Cover and refrigerate: Cover the poke with plastic wrap and refrigerate for a minimum of 2 hours or up to 2 days. Sodium 2050 mg. A typical Hawaiian-style poke bowl features cubes of marinated sushi-grade ahi tuna over rice or salad, and a variation of the following toppings: sweet onions, soy sauce, limu (seaweed), and red chili pepper flakes. At $12 for two bowls, and two minutes of prep, I was ecstatic. Hawaiian Style Poké with wild-caught ahi tuna, sweet onions, cilantro tossed in spicy mayonnaise, topped with green onions, shredded nori, and crispy onions. Phosphorus: 30% of the DV. Sodium 1810 mg. 33 tbsp) 34 calories of Butter, salted, (0. but calorie needs vary. com. 2. To make tuna easier to slice (optional), freeze for 30-60 minutes or so before slicing. Add the mayonnaise, Sriracha, shoyu, and sesame oil to a small bowl and mix until well combined. Next slice the ‘ahi into small cubes about 3/4 inch thick. 4 mg 2. Chang's. Preheat the air fryer to 375 degrees F. Great American Seafood Imports Co. 33 tsp)Step 1. to at the ahi tuna steaks dry with a paper towel. Sodium 1720 mg. 3/67g left. Nutrition Calculator. Make Spicy Mayo: Add the mayo and sriracha sauce to a small bowl. Make the Poke: Meanwhile in a large bowl, mix together the soy sauce, green onions, 1 tablespoon sesame oil, rice vinegar and ginger juice from jar of pickled ginger. Calorie breakdown: 57% fat, 8% carbs, 35% protein. Combine rice and vinegar in a large bowl. Add the tuna and toss well. Taste and adjust seasonings as needed. Make ahi tuna marinade and add soy sauce, chili sauce, grated ginger, and lime juice to a small mason jar. Fitness Goals: Heart Healthy. 2. Mix until well combined and set aside. Gently stir to combine. 2 teaspoons toasted sesame seeds (Optional) 2 teaspoons finely chopped toasted macadamia nuts (Optional) NUTRITION. Sodium 1260mg 55%. A satisfying sauce tops the bowl that is served over white rice. Filed in: These flash-frozen tuna steaks are the perfect just-slightly-outside-the-box option for a quick weeknight meal. Poke is served in a quick marinade. Fat 58 g. Keep reading to see the full nutrition facts and Weight Watchers points for a Ahi Poke from BJ's Restaurant and Brewhouse. Saute peppers, asparagus, and onions in a medium skillet over medium-high heat for 3-4 minutes or until crisp tender. Useful. 67 cup) contains 1g total carbs, 1g net carbs, 3g fat, 31g protein, and 160 calories. --/2300mg left. 840/2300mg left. 230. Nutrition Facts. Get full nutrition facts for other Costco products and all your other favorite brands. Place tuna in a medium non-reactive bowl. Divide the rest of the ingredients between two large bowls, adding the white rice, lettuce, cucumber, avocado. We spiced up the traditional poke marinade by adding ginger and chili sauce to the traditional soy sauce and sesame oil mixture! Begin by adding the soy sauce, red chili sauce, grated ginger, lime juice, sesame seeds, and olive oil to a large bowl. Fitness Goals: Heart Healthy. US Customary Metric . Fat 48 g. Let us know what you think! Review the nutrition facts above and then vote on whether you think a Island Style Ahi Poke Bowl. 39/67g left. 16. 67 oz) 6 calories of Ginger, ground, (0. Find Uoriki Fresh Ahi Tuna Poke Cubes at Whole Foods Market. 3 tbsp sesame oil. Search; Recipes. Why is poke so high in calories? Poke bowls can be high in calories due to ingredients like rice, sauces, and toppings like avocado, which add to the calorie count. Steps: In a small bowl combine the mayonnaise and sriracha, thin with a little water to drizzle. I like to. In 2 bowls, layer 1/2 the rice, 1/2 the tuna, avocado, cucumber and scallions. 1/2-1 small jalapeno (to taste) 2 scallions. Dice tuna and place in a dish with soy sauce & sesame oil. Sodium 1240 mg. Calorie Goal 1495 Cal. That’s a huge range, and if you’re following a weight loss program, you’ll want to ensure that your poke bowl is lying somewhere at the lower end of the scale. To a small bowl add mayonnaise, sriracha, shoyu, and sesame oil. Cholesterol 300 mg. In a small mixing bowl, combine Toasted Sesame Oil, Coarse Sea Salt, Togarashi, Toasted Sesame Seed and mix well. Fitness Goals: Heart Healthy. Find calories, carbs, and nutritional contents for Ahi Wasabi Poke and over 2,000,000 other foods at MyFitnessPalHeart Healthy. Cholesterol 249 mg. 110 calories of Trader Joe's Ahi Tuna, (3. 👩🍳 What's Cooking. ahi tuna. Size Options: 1/4 Pound 1/2 Pound 3/4 Pound 1 Pound. $25. Refrigerate until ready to serve. 1/4 cup chopped scallions. Poke and poi make a delicious duo in this easy-to-make pupu. Description Previously frozen secret spicy ahi poke. 505/2000Cal left. Find calories, carbs, and nutritional contents for Ahi Tuna Poke and over 2,000,000 other foods at MyFitnessPalAnnasea. Fat. Drizzle with spicy mayo and garnish with green onions and sesame seeds if desired. There are 99 calories in 1 serving of Ahi Poke Salad. Wegmans Sweet & Spicy Ahi Tuna Poke Bowl. Add the tuna to the marinade and toss to coat. The marinade ingredients are soy sauce, rice vinegar, sesame oil, sesame seeds, crushed red pepper flakes, and sliced green onions. 122/2000Cal left. 5g. Serve immediately, but for most authentic flavor marinate in refrigerator for 15 minutes to 1 hour.